Skin Care Tips for Cold Winter Weather

Winter’s coming–actually it’s already arrived in many areas–no matter what the calendar says. And winter can really do a number on your skin; dry, chapped skin that can even lead to skin conditions like eczema. The temperature drops and you can see the effects on your face and body. But there are some precautions you can take to protect yourself and your skin.

As much as possible, avoid exposure to hot dry air. Easier said than done-so many offices, stores and homes are heated with dry heat; humidity is almost non-existent. Of course you’d need to have heat to be comfortable, but there are many reasons it keep your heat set to a lower temperature. Even a few degrees can make a big difference on how your skin is affected. Wear layers! Keep your core warm without wreaking havoc on your skin. Plus there’s the bonus of saving money on your heating bill.

It’s a good investment to keep a humidifier or two on hand when you’ve got the heat turned up. It offsets the drying effects of heat. A great way to humidify your face and neck when it’s feeling dry is to fill a sink with hot water (but not too hot–you just want to get produce some steam and humidity) Drape a towel over your head and a towel to keep the steamy water in the sink–it’s a great way to hydrate your skin!

During the winter months, avoid prolonged contact with hot or chlorinated water. Keep your showers short–and you don’t want the water too hot. If you’re taking a dip in a chlorinated spa or pool, don’t soak for more than 15 or 20 minutes. That hot tub may feel toasty warm, but it’s drying your skin at the same time.

Use a gentle cleanser instead of soap–both on your body and face. It’s best to wash your face twice a day, as long as you’re using a gentle cleanser, it’s not overkill. In the morning you want to wash off the oil and impurities that have built up on your face during the night. And at night you’ll want to wash any dirt and makeup off.

Avoid using skin care products that contain alcohol, and if any skin product irritates your skin, discontinue using it right away. Oftentimes your skin is more sensitive during the winter months–and your skin routine might need to change accordingly.

Moisturize right after a bath or shower. During the day, if your hands or skin start to feel dry or look wrinkled or ashy, moisturize again. After a shower or bath, it can be a good idea not dry off, to let the moisturizer really soak in, and keep it in. When you do dry off, don’t rub roughly with a towel. Blot your skin instead.

Bundle up! A scarf and gloves can protect hands and the delicate skin around your neck when you’re going out in the cold weather.

Like any time of year, stay hydrated to keep you skin from looking flaky, blotchy and red. Wear sunscreen–you need to protect you skin from the sun’s rays year round. Especially if you’re skiing or out in the snow.

Winter is usually cold and flu season, and you’ll notice drier skin around your nose and lips because of your sneezing. If you have red itchy eyes, try not to rub then–you’ll be pulling at the already sensitive areas around your eyes.

The routine you have for your skin in the warmer months will also help the look and feel of your skin when it gets cold. Exercise is good for your circulation, no matter what the season. The same goes for drinking water. And a healthy diet, rich in anti-oxidants and Omegas-3s will protect your skin against free radicals. Fresh fruits aren’t are quite so easy to come by during the colder months, but foods like black beans, cranberries, granny smith apples and sweet potatoes are chock full of antioxidants.

So keep the moisturizer handy and try to limit how much time you spend out in the cold, especially when there’s a frigid bracing wind that’s sure to cause dry and wrinkled skin. Humidify your home to combat the heat, and stay hydrated. It will be spring before you know it!

 

 

 

 

Find A Skin Care Regime That Is Suitable For You

Skin care is an essential part of life. You might not be providing your skin with the correct amount of care if you suffer from acne and other problems. Keep reading to find out some great tips for skin care to help you feel much better.

Don’t go to bed when you’re wearing your makeup. Your body and skin need time to rejuvenate and repair from the day. Closed pores all night does not allow your skin to breathe and repair. That is why it is crucial that you wash your makeup off before your beauty rest.

Skin can be damaged from the expose to air conditioning in the summer and heat in the winter. During this time, to prevent important oils from coming off your skin, don’t shower as much. To get that glowing skin during these times, try to stick to a schedule where you bathe every other day.

In order to protect your hands from drying and cracking, you should always wear rubber gloves anytime you’re washing dishes and clothes. Hand skin tends to be abused and must be moisturized. Put night cream on your hands once each week to provide more care for them.

Avoid razor burn by using this handy shaving cream alternative. Use hair conditioner or olive oil the next time you run out of your shaving cream. You can moisturize your legs and have a smooth shave all at the same time.

A mister with emollients such as glycerin can improve the condition of your skin, similar to a moisturizer. You can often find these at specialty bath shops.

Avoid sunbeds at all costs. The direct rays from the lamps can cause premature aging and skin cancer. Getting that healthy-looking tan now can cost you your actual skin health a few years down the road.

Protect your lips, just like the rest of your skin. When choosing a lip balm, choose one that contains UV protection. Lips are highly sensitive, so you need to make sure to keep them safe from harmful rays. Today a little less than half of the population is aware of the need to use a lip balm containing UV protection. Sadly, this leaves more than half of the populace without UV protection for their lips.

If rashes, acne or other skin maladies plague you, do not hesitate to see a dermatologist. Many skin conditions may be treated with prescriptions that you get from them. When skin issues are not taken care of, they can grow much worse and cause other troubles.

Aloe Vera is an important ingredient to incorporate in your regimen. It has amino acids and even Vitamin E; both help with skin repair. To use, simply apply the aloe vera gel after showering. The earlier you get the scar under control, the better chance you’ll have at it going away for good.

Some body washes can actually hurt the quality of your skin in the long run. Use moisturizing body wash with vitamins instead. Moisturizers ensure that your skin has the proper moisture balance, and vitamins keep your skin healthy and well-nourished.

Prevent your skin from prematurely aging by lowering your sugar intake. Most of us never realize that too much sugar elevates your glucose levels which adhere to protein cells. Such protein cells work hard in many bodily processes, and play a role in skin elasticity, ligament function and more. Excess sugars can cause wrinkling and sagging skin.

Heat avoidance is key. The sun is capable of burning your skin even if you have sunscreen on, and heat alone has the ability to make the skin red. You will see broken capillaries in the skin if you sit in a sauna or eat spicier foods.

If you are engaging in an exfoliation treatment, worry more about the treatment’s quality as opposed to quantity. A lengthy, but gentle, exfoliation of the facial skin on a regular basis will ensure the skin is left clear, healthy and rejuvenated. Never scrub your skin. Scrubbing can cause damage that cannot be reversed.

Don’t press real hard when you’re exfoliating. This can cause irritation and damage to your skin. If extra-deep cleaning is your goal, simply exfoliate for a longer time than normal. This opens up your pores more without harming your skin.

Your hands and fingers benefit from an intensive skin care treatment, and you will enjoy stronger nails, fewer wrinkles and improved tone and texture. Start off by exfoliating using a sugar scrub, letting it stay on for a few minutes. Rinse the scrub and use a moisturizing cream. Work this scrub in gently, pushing your cuticles back at the same time for filing.

As you can probably tell, skin care is simple if you know what to do. Use the advice you’ve learned here to help with any of the problems that you’ve read about.

Water drinking effects on skin

Drinking water is an important (and easy!) way to help the skin’s appearance. Science tells us that drinking water hydrates cells and flushes out toxins, so it makes perfect sense that if you’re dehydrated, your skin will be affected. Your skin, like virtually all cells in your body, is mostly made up of water. It needs moisture to expand, and you want skin that looks plump and healthy. When skin can’t expand, wrinkles and flakes can appear.

 

Your skin needs moisture from the outside–that is, skin care products–but also it also needs water from the inside. You’ve probably noticed that chlorinated and hot water can adversely affect your skin from the outside–a long hot shower, a swim in a chlorinated pool, or even bath water that’s highly chlorinated. But coming from the inside, water can make a big difference on your complexion.

 

It’s a bit surprising that there have been several studies and experts claiming water is not really beneficial to your skin, or that more water really isn’t necessarily better. It seems counter-inituative to what most of us have experienced. Good advice is almost always “everything in moderation” and that’s true with water, too. You don’t need to drink gallons and gallons of water every day to see the benefits that water has on your skin. Most doctors and skin aestheticians recommend 8 glasses a day, and that’s a good rule of thumb to follow. So is paying attention to your body–if you’re thirsty, have a glass of water!
Without enough water, your skin can become dehydrated and look dry, tight and flaky. Well-hydrated skin looks radiant, plump and smooth. If you continue to be dehydrated, that can lead to the appearance of wrinkles and dull skin tone, no matter your age or if you have naturally dry skin.

 

 

It’s pretty intuitive that water has many benefits for your skin and overall health. Drinking enough water helps with circulation, digestion, and flushing out toxins–this means you’re in better health–and that will be reflected in the appearance and tone of your skin. If you’re dehydrated so severely that your body’s absorption is affected, you’re not getting the nutrients that you need from food. Likewise, if you’re taking a supplement such as biotin to help the health of your skin, hair and nails, without enough water, it won’t be thoroughly and efficiently absorbed.

 

Have you ever–for whatever reason– reduced how much water you drink? Or maybe you’ve been on a long flight, and haven’t replenished your body with water? Have you increased your salt intake? If you drink too much caffeine or alcohol, or live in a hot and dry climate, it’s pretty apparent that when you don’t hydrate your skin, it loses radiance, firmness and softness. If you don’t drink an adequate amount of water, you’ll definitely see the effects. Fine lines and wrinkles show up, and your skin loses its radiant quality. You lose the glow that your skin once had; you might see more redness or blotchiness, dark circles under your eyes and just general signs of aging.

 

Dehydration can also cause breakouts–your body isn’t getting rid of the toxins like it should. Your skin is your body’s largest organ, so a lack of water is certainly going to have a negative effect on it.

 

And expanding the moisture potential of your skin is linked directly to your pores. If your skin is dry and dehydrated, the pores are firmer and less flexible. Hydrated skin has more pliable pores–they can stretch and release naturally secreted oils. And then you have a better chance of avoiding bumps, acne, or blackheads. So the more pliable your pores are, the more able your skin is to get rid of the substances that can harm your skin–free radicals, dirt, oil and other toxins–what needs to be secreted. And then once those substances are released, your skin will contract again, meaning you’ll have tighter pores.

So water is really a kind of “magic bullet” for your skin. Make sure you get enough. You don’t have to drink it 24/7, but if you stay hydrated, you’ll stay healthier–with healthier looking skin.

Bonamour Drinking Water

Bonamour Drinking Water

5 Keys to Youthful Skin

Everyone wants to have more youthful skin!. There are steps you can take to get beautiful skin without spending a fortune. Genetics influence the youthful looking skin of some lucky people, but that’s only one small part of the equation. A healthy lifestyle makes you feel good and look healthy. Where it’s especially noticeable is your skin. Take care of yourself, and you’ll be taking care of your skin. Make these 5 key things part of your lifestyle, and you’ll see a more youthful looking complexion.

1) Sunscreen

Yes, you’ve heard this before, but it’s so important for your skin’s well being–wear sunscreen. Use it every day, even if it’s cloudy, even If you spend most of your time indoors.

Sunscreens prevent sunburn and premature aging–the wrinkling, sagging, and leathery texture of the skin. And of course sunscreen has been proven to decrease the development of skin cancer. To thoroughly protect your skin, you want to use a full-spectrum sunscreen. That is, one that protects against the 2 types of UV rays–UVA and UVB.

UVA rays can pass through window glass, so even indoors, you’ll be susceptible the harm they cause. They can prematurely age your skin, causing wrinkles and age spots. UVB rays are the leading cause of sunburn –glass windows will protect you from UVB rays.

How does sunscreen help make and keep your skin more youthful looking?
It helps to prevent brown spots and skin discolorations, reduce redness and blotchiness, and slows down the development of wrinkles. 90% of wrinkles are caused by the sun’s UVA light. Free radicals — like the kind formed by exposure to the sun– damage the membrane of skin cells, potentially allowing damage to the DNA of that cell.

2) Diet

Beauty truly does come from within. A well-balanced diet can make loads of difference in the appearance of your skin. What you eat becomes a part of not only your insides, but also the outer part of your body as well–your skin. The healthier the foods that you consume, the better your skin will look.
So put down the cookies and pizza and try to stick to a well balanced diet. You want your plate to look like a rainbow. Brightly colored fruits and vegetables, whole grains, “good fats” and lean meats and fish will help beautify your skin.

Add “super-foods” to your diet. These contain large amounts of antioxidants. Antioxidants have anti-inflammatory properties that benefit overall skin health
Some fruits and vegetables with a “high antioxidant capacity” include blueberries, blackberries, plums, artichokes, beans (black, red, and pinto), prunes, and pecans.

3) Sleep

It’s during the nighttime, when you’ve ‘powered down’, that your skin has a chance to repair and rejuvenate itself. You need to get deep sleep, so that your skin can undo the damage that occurred during the day, whether it was from the sun or other environmental factors. Also, sleep deprivation causes stress. When cortisol is released because you’re stressed, it can cause skin to age prematurely.

Most people need seven to eight hours of sleep each night. Keep your bedroom cool, quiet and dark, and use it only for sleeping and sex. Try to sleep on your back. This will prevent creases on your face, and allow your skin to “breathe” while you’re sleeping.

4) Quality Beauty Products

Above and beyond sunscreen, you should use beauty treatments that contain quality ingredients. Science has made discoveries that benefit skin in very sophisticated ways. There are serums, cleansers and creams that can do wonders for the look and feel of your skin. You owe it to yourself to use the best products on the market. Why not use the science behind these innovative products? Sure these products may cost more, but the research behind them and the ingredients that they contain make them worth the extra cost.

5) Water

If you’re not getting enough water, it shows on your face. It looks dry, dull and droopy. Good hydration keeps your skin looking healthy and younger.
You should drink 8 glasses of water per day. In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, leaving skin looking better.

So there you have it, 5 keys to youthful looking skin. When you develop good habits with regards to eating, hydrating, exercise, sleep and sunscreen you can see noticeable improvement in your skin. A healthy lifestyle will be rewarded with soft smooth skin that glows radiance and vitality.