Skin Care Tips for Cold Winter Weather

Winter’s coming–actually it’s already arrived in many areas–no matter what the calendar says. And winter can really do a number on your skin; dry, chapped skin that can even lead to skin conditions like eczema. The temperature drops and you can see the effects on your face and body. But there are some precautions you can take to protect yourself and your skin.

As much as possible, avoid exposure to hot dry air. Easier said than done-so many offices, stores and homes are heated with dry heat; humidity is almost non-existent. Of course you’d need to have heat to be comfortable, but there are many reasons it keep your heat set to a lower temperature. Even a few degrees can make a big difference on how your skin is affected. Wear layers! Keep your core warm without wreaking havoc on your skin. Plus there’s the bonus of saving money on your heating bill.

It’s a good investment to keep a humidifier or two on hand when you’ve got the heat turned up. It offsets the drying effects of heat. A great way to humidify your face and neck when it’s feeling dry is to fill a sink with hot water (but not too hot–you just want to get produce some steam and humidity) Drape a towel over your head and a towel to keep the steamy water in the sink–it’s a great way to hydrate your skin!

During the winter months, avoid prolonged contact with hot or chlorinated water. Keep your showers short–and you don’t want the water too hot. If you’re taking a dip in a chlorinated spa or pool, don’t soak for more than 15 or 20 minutes. That hot tub may feel toasty warm, but it’s drying your skin at the same time.

Use a gentle cleanser instead of soap–both on your body and face. It’s best to wash your face twice a day, as long as you’re using a gentle cleanser, it’s not overkill. In the morning you want to wash off the oil and impurities that have built up on your face during the night. And at night you’ll want to wash any dirt and makeup off.

Avoid using skin care products that contain alcohol, and if any skin product irritates your skin, discontinue using it right away. Oftentimes your skin is more sensitive during the winter months–and your skin routine might need to change accordingly.

Moisturize right after a bath or shower. During the day, if your hands or skin start to feel dry or look wrinkled or ashy, moisturize again. After a shower or bath, it can be a good idea not dry off, to let the moisturizer really soak in, and keep it in. When you do dry off, don’t rub roughly with a towel. Blot your skin instead.

Bundle up! A scarf and gloves can protect hands and the delicate skin around your neck when you’re going out in the cold weather.

Like any time of year, stay hydrated to keep you skin from looking flaky, blotchy and red. Wear sunscreen–you need to protect you skin from the sun’s rays year round. Especially if you’re skiing or out in the snow.

Winter is usually cold and flu season, and you’ll notice drier skin around your nose and lips because of your sneezing. If you have red itchy eyes, try not to rub then–you’ll be pulling at the already sensitive areas around your eyes.

The routine you have for your skin in the warmer months will also help the look and feel of your skin when it gets cold. Exercise is good for your circulation, no matter what the season. The same goes for drinking water. And a healthy diet, rich in anti-oxidants and Omegas-3s will protect your skin against free radicals. Fresh fruits aren’t are quite so easy to come by during the colder months, but foods like black beans, cranberries, granny smith apples and sweet potatoes are chock full of antioxidants.

So keep the moisturizer handy and try to limit how much time you spend out in the cold, especially when there’s a frigid bracing wind that’s sure to cause dry and wrinkled skin. Humidify your home to combat the heat, and stay hydrated. It will be spring before you know it!





Find A Skin Care Regime That Is Suitable For You

Skin care is an essential part of life. You might not be providing your skin with the correct amount of care if you suffer from acne and other problems. Keep reading to find out some great tips for skin care to help you feel much better.

Don’t go to bed when you’re wearing your makeup. Your body and skin need time to rejuvenate and repair from the day. Closed pores all night does not allow your skin to breathe and repair. That is why it is crucial that you wash your makeup off before your beauty rest.

Skin can be damaged from the expose to air conditioning in the summer and heat in the winter. During this time, to prevent important oils from coming off your skin, don’t shower as much. To get that glowing skin during these times, try to stick to a schedule where you bathe every other day.

In order to protect your hands from drying and cracking, you should always wear rubber gloves anytime you’re washing dishes and clothes. Hand skin tends to be abused and must be moisturized. Put night cream on your hands once each week to provide more care for them.

Avoid razor burn by using this handy shaving cream alternative. Use hair conditioner or olive oil the next time you run out of your shaving cream. You can moisturize your legs and have a smooth shave all at the same time.

A mister with emollients such as glycerin can improve the condition of your skin, similar to a moisturizer. You can often find these at specialty bath shops.

Avoid sunbeds at all costs. The direct rays from the lamps can cause premature aging and skin cancer. Getting that healthy-looking tan now can cost you your actual skin health a few years down the road.

Protect your lips, just like the rest of your skin. When choosing a lip balm, choose one that contains UV protection. Lips are highly sensitive, so you need to make sure to keep them safe from harmful rays. Today a little less than half of the population is aware of the need to use a lip balm containing UV protection. Sadly, this leaves more than half of the populace without UV protection for their lips.

If rashes, acne or other skin maladies plague you, do not hesitate to see a dermatologist. Many skin conditions may be treated with prescriptions that you get from them. When skin issues are not taken care of, they can grow much worse and cause other troubles.

Aloe Vera is an important ingredient to incorporate in your regimen. It has amino acids and even Vitamin E; both help with skin repair. To use, simply apply the aloe vera gel after showering. The earlier you get the scar under control, the better chance you’ll have at it going away for good.

Some body washes can actually hurt the quality of your skin in the long run. Use moisturizing body wash with vitamins instead. Moisturizers ensure that your skin has the proper moisture balance, and vitamins keep your skin healthy and well-nourished.

Prevent your skin from prematurely aging by lowering your sugar intake. Most of us never realize that too much sugar elevates your glucose levels which adhere to protein cells. Such protein cells work hard in many bodily processes, and play a role in skin elasticity, ligament function and more. Excess sugars can cause wrinkling and sagging skin.

Heat avoidance is key. The sun is capable of burning your skin even if you have sunscreen on, and heat alone has the ability to make the skin red. You will see broken capillaries in the skin if you sit in a sauna or eat spicier foods.

If you are engaging in an exfoliation treatment, worry more about the treatment’s quality as opposed to quantity. A lengthy, but gentle, exfoliation of the facial skin on a regular basis will ensure the skin is left clear, healthy and rejuvenated. Never scrub your skin. Scrubbing can cause damage that cannot be reversed.

Don’t press real hard when you’re exfoliating. This can cause irritation and damage to your skin. If extra-deep cleaning is your goal, simply exfoliate for a longer time than normal. This opens up your pores more without harming your skin.

Your hands and fingers benefit from an intensive skin care treatment, and you will enjoy stronger nails, fewer wrinkles and improved tone and texture. Start off by exfoliating using a sugar scrub, letting it stay on for a few minutes. Rinse the scrub and use a moisturizing cream. Work this scrub in gently, pushing your cuticles back at the same time for filing.

As you can probably tell, skin care is simple if you know what to do. Use the advice you’ve learned here to help with any of the problems that you’ve read about.

Water drinking effects on skin

Drinking water is an important (and easy!) way to help the skin’s appearance. Science tells us that drinking water hydrates cells and flushes out toxins, so it makes perfect sense that if you’re dehydrated, your skin will be affected. Your skin, like virtually all cells in your body, is mostly made up of water. It needs moisture to expand, and you want skin that looks plump and healthy. When skin can’t expand, wrinkles and flakes can appear.


Your skin needs moisture from the outside–that is, skin care products–but also it also needs water from the inside. You’ve probably noticed that chlorinated and hot water can adversely affect your skin from the outside–a long hot shower, a swim in a chlorinated pool, or even bath water that’s highly chlorinated. But coming from the inside, water can make a big difference on your complexion.


It’s a bit surprising that there have been several studies and experts claiming water is not really beneficial to your skin, or that more water really isn’t necessarily better. It seems counter-inituative to what most of us have experienced. Good advice is almost always “everything in moderation” and that’s true with water, too. You don’t need to drink gallons and gallons of water every day to see the benefits that water has on your skin. Most doctors and skin aestheticians recommend 8 glasses a day, and that’s a good rule of thumb to follow. So is paying attention to your body–if you’re thirsty, have a glass of water!
Without enough water, your skin can become dehydrated and look dry, tight and flaky. Well-hydrated skin looks radiant, plump and smooth. If you continue to be dehydrated, that can lead to the appearance of wrinkles and dull skin tone, no matter your age or if you have naturally dry skin.



It’s pretty intuitive that water has many benefits for your skin and overall health. Drinking enough water helps with circulation, digestion, and flushing out toxins–this means you’re in better health–and that will be reflected in the appearance and tone of your skin. If you’re dehydrated so severely that your body’s absorption is affected, you’re not getting the nutrients that you need from food. Likewise, if you’re taking a supplement such as biotin to help the health of your skin, hair and nails, without enough water, it won’t be thoroughly and efficiently absorbed.


Have you ever–for whatever reason– reduced how much water you drink? Or maybe you’ve been on a long flight, and haven’t replenished your body with water? Have you increased your salt intake? If you drink too much caffeine or alcohol, or live in a hot and dry climate, it’s pretty apparent that when you don’t hydrate your skin, it loses radiance, firmness and softness. If you don’t drink an adequate amount of water, you’ll definitely see the effects. Fine lines and wrinkles show up, and your skin loses its radiant quality. You lose the glow that your skin once had; you might see more redness or blotchiness, dark circles under your eyes and just general signs of aging.


Dehydration can also cause breakouts–your body isn’t getting rid of the toxins like it should. Your skin is your body’s largest organ, so a lack of water is certainly going to have a negative effect on it.


And expanding the moisture potential of your skin is linked directly to your pores. If your skin is dry and dehydrated, the pores are firmer and less flexible. Hydrated skin has more pliable pores–they can stretch and release naturally secreted oils. And then you have a better chance of avoiding bumps, acne, or blackheads. So the more pliable your pores are, the more able your skin is to get rid of the substances that can harm your skin–free radicals, dirt, oil and other toxins–what needs to be secreted. And then once those substances are released, your skin will contract again, meaning you’ll have tighter pores.

So water is really a kind of “magic bullet” for your skin. Make sure you get enough. You don’t have to drink it 24/7, but if you stay hydrated, you’ll stay healthier–with healthier looking skin.

Bonamour Drinking Water

Bonamour Drinking Water

5 Keys to Youthful Skin

Everyone wants to have more youthful skin!. There are steps you can take to get beautiful skin without spending a fortune. Genetics influence the youthful looking skin of some lucky people, but that’s only one small part of the equation. A healthy lifestyle makes you feel good and look healthy. Where it’s especially noticeable is your skin. Take care of yourself, and you’ll be taking care of your skin. Make these 5 key things part of your lifestyle, and you’ll see a more youthful looking complexion.

1) Sunscreen

Yes, you’ve heard this before, but it’s so important for your skin’s well being–wear sunscreen. Use it every day, even if it’s cloudy, even If you spend most of your time indoors.

Sunscreens prevent sunburn and premature aging–the wrinkling, sagging, and leathery texture of the skin. And of course sunscreen has been proven to decrease the development of skin cancer. To thoroughly protect your skin, you want to use a full-spectrum sunscreen. That is, one that protects against the 2 types of UV rays–UVA and UVB.

UVA rays can pass through window glass, so even indoors, you’ll be susceptible the harm they cause. They can prematurely age your skin, causing wrinkles and age spots. UVB rays are the leading cause of sunburn –glass windows will protect you from UVB rays.

How does sunscreen help make and keep your skin more youthful looking?
It helps to prevent brown spots and skin discolorations, reduce redness and blotchiness, and slows down the development of wrinkles. 90% of wrinkles are caused by the sun’s UVA light. Free radicals — like the kind formed by exposure to the sun– damage the membrane of skin cells, potentially allowing damage to the DNA of that cell.

2) Diet

Beauty truly does come from within. A well-balanced diet can make loads of difference in the appearance of your skin. What you eat becomes a part of not only your insides, but also the outer part of your body as well–your skin. The healthier the foods that you consume, the better your skin will look.
So put down the cookies and pizza and try to stick to a well balanced diet. You want your plate to look like a rainbow. Brightly colored fruits and vegetables, whole grains, “good fats” and lean meats and fish will help beautify your skin.

Add “super-foods” to your diet. These contain large amounts of antioxidants. Antioxidants have anti-inflammatory properties that benefit overall skin health
Some fruits and vegetables with a “high antioxidant capacity” include blueberries, blackberries, plums, artichokes, beans (black, red, and pinto), prunes, and pecans.

3) Sleep

It’s during the nighttime, when you’ve ‘powered down’, that your skin has a chance to repair and rejuvenate itself. You need to get deep sleep, so that your skin can undo the damage that occurred during the day, whether it was from the sun or other environmental factors. Also, sleep deprivation causes stress. When cortisol is released because you’re stressed, it can cause skin to age prematurely.

Most people need seven to eight hours of sleep each night. Keep your bedroom cool, quiet and dark, and use it only for sleeping and sex. Try to sleep on your back. This will prevent creases on your face, and allow your skin to “breathe” while you’re sleeping.

4) Quality Beauty Products

Above and beyond sunscreen, you should use beauty treatments that contain quality ingredients. Science has made discoveries that benefit skin in very sophisticated ways. There are serums, cleansers and creams that can do wonders for the look and feel of your skin. You owe it to yourself to use the best products on the market. Why not use the science behind these innovative products? Sure these products may cost more, but the research behind them and the ingredients that they contain make them worth the extra cost.

5) Water

If you’re not getting enough water, it shows on your face. It looks dry, dull and droopy. Good hydration keeps your skin looking healthy and younger.
You should drink 8 glasses of water per day. In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out, leaving skin looking better.

So there you have it, 5 keys to youthful looking skin. When you develop good habits with regards to eating, hydrating, exercise, sleep and sunscreen you can see noticeable improvement in your skin. A healthy lifestyle will be rewarded with soft smooth skin that glows radiance and vitality.

5 Tips to Reduce Risks of Skin Cancer

Skin cancer is on the rise and is a very serious condition. It’s responsible for nearly 10,000 deaths per year in the U.S. alone. Skin cancer is especially prevalent in women over the age of 39–even more so than breast cancer. It’s no secret that sun and skin cancer go hand in hand–limiting to exposure to the sun’s harmful rays will help prevent the risk of skin cancer. There are other measures you can take as well.

1) Shade
Stay in the shade when possible. And don’t forget about the possibility of reflected sun. Even if you’re under an umbrella, concrete or other surfaces can reflect the sun up onto you from underneath. Remember the sunscreen when you’re skiing too! If you’re determined to get the glow of a tan, use a self tanner. Spray tans can look natural and last a long time if you’re dead set on looking tan. Don’t fry your skin by lying out by the pool or on the beach. It damages your skin in so many ways. Avoid sun between the hours of 10 a.m. and 4 p.m. This is when the rays are the strongest and the most damage can be done.

2) Healthy Diet
In addition to limiting your sun exposure, eating certain foods may help reduce your risk of skin cancer. A diet that’s high in antioxidant substances is thought to protect against cellular damage caused by the sun’s ultraviolet radiation. This can reduce the risk of skin cancer.
So which foods are rich in antioxidants? Below is a list of some of the powerful antioxidants and foods that are good sources. Foods containing antioxidants including polyphenols, carotenoids and other bioactive substances may decrease the risk for melanoma.

  • Lutein in collard greens, spinach, and kale
  • Beta-carotene in carrots, spinach, and sweet potatoes
  • Lycopene in tomatoes and watermelon
  • Selenium in Brazil nuts
  • Vitamin A in carrots, sweet potatoes and egg yolks.
  • Vitamin C in most fruits and berries (especially citrus fruit), fish
  • Vitamin E in almonds and other nuts; safflower oil

Your diet can affect your risk of skin cancer due to the “antiangiogenic” properties of foods. Antiangiogenesis substances can starve cancer cells, preventing them from growing and becoming dangerous. Certain foods–those containing antioxidants, like omega-3 fatty acid-rich fish— contain these antiangiogenic substances.
Some antioxidants are found in beverages. For example, polyphenol antioxidants are found in green tea. They inhibit the proteins necessary for skin cancer to develop. They may also prevent cancer development by limiting blood vessel growth around tumors. The catechins and resveratrol found in wine possibly prevent tumors, partially because of their antioxidant properties. They may prevent growth of cancer cells.
3) Sunscreen
Sunscreen is a must–it goes without saying. Use a full spectrum sunscreen with a SPF of 30, applied liberally and reapplied every two hours, even when it’s overcast. Full spectrum sunscreen will protect you against both UVA and UVB rays. UV rays can penetrate clouds and glass, and even sheer and light-colored clothing.

Here’s how sun damage takes place: the UV rays damage skin cells. These damaged cells release oxygen molecules that are called free radicals. Free radicals can change your DNA, and then your skin cells can turn cancerous and replicate themselves. But antioxidants can neutralize those free radicals. This is how antioxidants prevent or slow the growth of skin cancer.

4) Don’t smoke
Behaviors that cause other types of cancer can play a part in the occurrence of skin cancer. Smoking creates carcinogens in your body, creating cancer cells–similar to the ones that are produced by the harmful rays of the sun.

5) Cover Up
Wear a hat and protective clothing when you’re out in the sun. A floppy hat with a 3-inch brim will be the perfect style to shield your face from the rays. Put on sunglasses and protective lip balm with an SPF too. Just like skin, the sun can damage your eyes.

Follow doctors’ advice to avoid cancer. These 5 tips are important ways to decrease your risk. Avoid the sun, always use sunscreen, and try to eat a diet rich in antioxidants to help reduce your risk of skin cancer. These are easy steps to take to prevent a life-threatening disease.

How to Reduce Dark Circles and Puffiness Around the Eyes

Do you have dark circles and bags under your eyes? These culprits can make you look years older. But there are ways to reduce both of these problems–because you can’t have bags and circles if you want to have youthful looking skin.

First up…dark circles. You can prevent them, or at least lessen them if they happen to be hereditary. One sure way to get them is to scrimp on how much you sleep. Make sure you’re getting an adequate amount of good, deep sleep. If you’re well rested, those ‘raccoon’ circles are less likely to appear. As an extra preventative measure, elevate your head with an extra pillow when you sleep.

Your dark circles can be caused by poor microcirculation. Poor circulation can mean your blood vessels appear blue–this includes the ones under you eyes. To improve circulation, stay hydrated. Water is so essential for healthy-looking skin.

Natural remedies for poor circulation include garlic and ginseng. You can add these to your diet or take supplements. Supplements are more concentrated and are readily available, but most experts believe that it’s much better to get nutrients in your diet rather than in a pill. You can try both to see which method gives you the best results.

Limit your salt intake. Not only can it cause bloating and puffiness under the eyes, it also impedes your blood circulation. Regular exercise can really help with circulation and get the blood flowing. That doesn’t just mean the ‘go for the burn’ exercise. Mind/body exercises like Pilates and yoga boost your circulation and can also relieve stress. Stress can cause wrinkles and dark circles, so anything you can do to relieve it is beneficial to your skin.

Bad habits other than depriving yourself of sleep can affect the incidence of dark circles. Smoking constricts blood vessels and constricts circulation. There are a million other reasons to stop smoking, but the reduction of dark circles is one more. Avoid alcohol in excess, because it causes dehydration. An excess amount of coffee or caffeinated beverages can do the same thing.

Try to not rub your eyes. If you find that they’re irritated, it may be a make-up or beauty product you’re using. If you can narrow it down to the cause of the irritation, discontinue the use of the product. Quality products that are gentle to the delicate eye area should counteract–not cause–irritation and inflammation.

Allergies, dry eyes, staring at your computer screen for hours and hours at a time–these can all cause eye irritation, leading to dark circles and puffiness. Keep your allergies in check, and thoroughly wash off your make-up off at night, especially your eye make up! Use a gentle cleanser, and don’t pull at your eyes to remove make-up. Take breaks away from the computer–get up and stretch or talk a walk, even it’s just around your office.

There are natural fixes for bags under your eyes…anything to cool your eye area will help reduce the ‘swelling’ of your puffy eyes. A frozen spoon, cool cucumber slices, or green tea bags applied to your eye area are all natural remedies that will help minimize puffiness. Soak the tea bags in cold water and apply one to each eye while you rest for 15 or 20 minutes. The caffeine, tannins and antioxidants in the tea will “de-puff” your eyes. Raw potatoes contain an ingredient that lessens pigmentation of the skin. Grate a potato and use the juice for an under eye treatment. Leave this on from 15-20 minutes then rinse off. Any of these cooling remedies should shrink the puffiness.

Sunscreen should be part of your beauty routine, and it’s especially important to curb darker pigmentation, wrinkles and sagging skin under the eyes. If you’re in the sun for an extended period of time, wear a hat and sunglasses to shield your skin from the harmful rays of the sun.

A quality eye cream is essential if you have dark circles or puffy eyes, or even if you don’t! Bellatorra’s Anti-Aging Eye Cream can reduce the signs of aging around your eyes. The delicate eye area needs hydration and antioxidants to stay youthful looking.

If your skin lacks collagen, the under-eye area will tend to sag. Plump, firm skin needs collagen. Collagen is found in tomatoes and protein, so be sure that your diet includes them.
As is the case with so many skin problems, if you take care of yourself, you’ll see improvements in your skin. Overall health is reflected in the condition of your skin, so be good to yourself and try to maintain healthy habits!

How Your Diet Can Affect Your Skin

What you eat is extremely important to the look and texture of your skin. You are what you eat, as they say–and it’s true. Your diet has a big effect–you can see big changes in the quality of your complexion based on what you eat.
Like every other part of your body, your skin benefits from a well-balanced diet that limits processed foods, salt and artificial ingredients. In general a diet that’s full of whole grains, fresh produce, and lean meats will contain antioxidants–which are needed to fight free radicals that can damage tissue–and your skin.
You’ve heard it time and again, but water is essential to good health and healthy-looking skin. It hydrates your skin and flushes out toxins, and water is required to regenerate skin cells. When you’re not getting enough water, your skin can look dull, saggy and lifeless.
If you’re dieting for weight loss, you may decide to cut out fats and oils from your diet. While it’s good to limit greasy foods, your body requires some fat to function properly. Yes it’s true that when you’re loading up on french fries you may tend to break out, but it’s not good to have a completely fat-free diet. Unsaturated fats are the ones that are considered ‘good’ fats. Your skin needs the good kind of fat–it strengthens cell membranes, which translates into firmer and suppler skin. Fat also helps your body absorb antioxidants and fat-soluble vitamins.
So where do you find these “good” fats? Nuts and olive oil are great sources. Omega-3 fatty acids are found in salmon, walnuts and flaxseed oil. Omega-3 not only helps keep skin smooth, these fatty acids are also beneficial for heart health. Heart health means good circulation–and chances are you’ll have a clearer complexion if your blood is circulating like it should. Omega-3s also lessen irritation and redness, along with providing better-hydrated skin. They attract water to skin cells to plump up the skin and reduce wrinkles.

Avoiding refined grains and sugars can help make your skin look more radiant. A diet rich in those types of processed foods is correlated to a higher level of the stress hormone cortisol. And stress tends to have a double-whammy on your complexion–it causes breakouts and wrinkles. Whole grains, on the other hand, are packed with antioxidants. Levels of the body’s natural antioxidants decrease with age, so adding them to your diet becomes even more important as you grow older.

Vegetarian diets and loading up on fruits and vegetables is good for your skin, but if you sacrifice protein, that can be detrimental.You need protein to build the collagen that keeps your skin young and firm looking. So if you’re going vegan, make sure you’re still getting your protein. Nuts, green peas and grains like quinoa will give you the protein that your skin needs. Milk and cheese are also good sources of protein.
Listed below are vitamins, minerals and trace elements that will help your skin’s appearance, as well as the foods that contain them.

Omega-6 fatty acids (found in safflower oil) keep cell walls supple, so that water penetrates the skin.

Folate in leafy greens like spinach can repair and maintain DNA—basically bolstering your cells’ ability to renew themselves.

Lycopene, which is contained in tomatoes, helps eliminate skin-aging. It combats
free radicals caused by being in the sun. Tomato sauce is especially high in lycopene,

Selenium is contained in tuna–it helps preserve elastin, a protein that keeps your skin smooth and tight.

Lutein promotes softer, firmer, and better-hydrated skin and protects against UV rays. Eggs are a good source of lutein.

Vitamin A helps with skin regeneration–you’ll find it in romaine lettuce, carrots, and almonds.
Vitamin C (along with protein) is essential to collagen production, and found in sweet potatoes, citrus fruit, hot peppers and tomatoes. Sweet potoaes are also high in Vitamin A and beta-carotene–another antioxidant that fights aging.

Vitamin E, which is found in almonds helps prevents sun damage.

Flavonols–the antioxidants in dark chocolate–smooth the skin and protect against sun damage.

The zinc that you’ll find in oysters helps fight blemishes and aids in skin cell repair.

Green tea is a great source of antioxidants and has been shown to reverse sun damage.

The bottom line is that you can have more youthful-looking skin if you pay attention to what you eat. Some vitamins, minerals and nutrients can even help reverse the damage that sun or other habits have wreaked on your skin. Replace those salty snacks and processed foods that are full of chemicals with whole grains and fruits and vegetables. Your skin will thank you for it!

Health Benefits of a Good Night’s Rest

So many of us don’t put a priority on getting a good night’s rest. We often sacrifice sleep because of our busy lifestyles. But sleep is an important part of good health, and you’ll actually be more productive during the day if you ensure that you get enough quality rest. Just like food, water and oxygen, your body requires sleep to function properly. Getting enough rest is an essential part of a healthy lifestyle.

In general, when you’re sleeping, your body is recharging. New cells grow to replace old ones. As your body rests, it’s regenerating and repairing skin. It’s healing your heart and blood vessels. There are hormonal changes going on that can be thrown off course because of a lack of sleep. Through cellular renewal, a good night’s rest enables the body to reverse free radical damage that happens every day.

Your sleep habits can affect so many aspects of your health. Make sure you get enough quality sleep to stay healthy.

Sleep is vitally important to healthy skin. After a sleepless night, you’ve got dark under-eye circles, bags under your eyes, and overall your skin just looks “tired”. It looks sallow and dull–it’s lost its glow. And that’s after just one or two nights of sleep deprivation. Long-term effects of a lack of sleep on your skin include dryness and more visible wrinkles, caused by poor water balance.

Those dark circles are (mostly) a result of your blood vessels dilating. HGH (Human Growth Hormone) is produced during sleep; it increases the production of collagen while you’re getting your zzzs. Collagen is essential for healthy-looking skin. It helps retain the skin’s elasticity–meaning fewer wrinkles, and increased luster. HGH also affects your metabolism and stimulates tissue growth.

Did you know that your heart’s health is related to how much sleep you get? In fact, heart disease, heart attacks, high blood pressure, stroke and diabetes are all linked to chronic lack of sleep. Your body needs antioxidants to effectively fight the kinds of inflammation that cause and worsen these conditions. Getting an adequate amount of rest is one way to increase your body’s levels of antioxidants that fight inflammation.

The amount of sleep you get affects your emotional health and your brain’s performance. Sleep can play a big factor in your mood. And it can be a vicious circle–you’re stressed, so you can’t sleep, which makes you more stressed. During the day you’re cranky and you find it hard to pay attention. You feel foggy, and it’s harder to concentrate and access your memory. You’re not as alert, your reaction time is slower, and over time, the conditions can get worse. You’re also more likely to be depressed when you can’t sleep.

Several studies have shown correlations between weight gain and sleep deprivation. There are two reasons why the amount of sleep you get can affect your weight. If you’re tired from lack of sleep, you’re less motivated to be active. Additionally, lack of sleep has been linked to increased hunger. Sleep seems to affect two hormones in the body that control appetite–ghrelin and leptin. Lack of sleep causes the level of gherlin to go up–making you hungry. At the same time, it causes the leptin level to go down–meaning you keep eating after you’re full.

Sleep also affects the regulation of insulin and melatonin, both of which influence your metabolism and how you convert sugars and carbohydrates into fat. A slower metabolism coupled with increased production of fat naturally leads to weight gain. And of course if you’re overweight, you’re susceptible to many health conditions—many of which are exacerbated by a lack of sleep.

You need an adequate amount of sleep to maintain a healthy immune system. Free radicals are produced by many environmental causes. They cause inflammation to the immune system. Without the proper amount of sleep, you’ll be more susceptible to colds and other conditions that need a healthy immune system. Other immune system-related conditions include prematuring aging and shortened lifespan, heart problems, arthritis, and skin conditions such as eczema and psoriasis.

During sleep, hormonal activity occurs that benefits so many parts of your body. The rise in growth hormones allows damaged cells to become repaired.
Deceased inflammation is linked to a well-rested body. A balanced nervous system is one of the most important requirements for a strong immune system that can protect you against free radicals.

So try to get a good night’s rest. Keep to a regular sleep schedule, make sure your bedroom is dark and quiet, and avoid caffeine late in the day. You’ll feel better, look better and you’ll reap long-term health benefits.